May 12, 2019
I encourage you to consider periodically looking at your life with the playful childlike lens of a "Choose your own adventure" story.
Maybe find a children's book or even an adult book in this genre or watch the Netflix interactive narrative Banderdash
Apr 21, 2019
What you think over and over, your automatic thoughts, become your beliefs. What you believe is possible for your life is often what you create in your life.
What would you like to believe?
If you could believe anything was possible?
If I had a platter of beliefs and you could choose any one you wanted.
If you could...
Jan 10, 2019
In this episode, we celebrate the arrival of the first woman physician in Congress, Dr. Kim Schrier. Woo hooooo!!! As well as celebrating over 100 women now representing us in congress (127 to be exact; 102 in the House and 25 in the Senate).
We also ask you to consider looking for opportunities. There are many...
Dec 30, 2018
In this episode we reflect on the past year and how to get the results we want in the New Year. We reinforce, review, and build on some of the tools and information we have discussed thus far in the podcast and put them all together to purposefully create a great new...
Dec 22, 2018
In this episode, we discuss how you can apply the scientific method to your life. As children we are natural scientists and experiment with the world to learn how things work. As we physicians we are trained scientists. We want to cultivate that intellectual curiosity and start to apply what we have learned thus far...