May 12, 2020
How are you feeling? No really, how are you feeling. Pick a word. See if you can name how you are feeling right now. Affect labelling (naming an emotion) has been shown to decrease distress. In this episode, we talk about the neuroscience behind using your own brain to feel better.
Download the feelings list here
Apr 4, 2020
While the COVID pandemic is spreading, I wanted to encourage us to manage what is within our control, including flattening the curve. This episode also includes reminders that now more than ever caring for yourself IS caring for others.
We can accept reality while offering hope. You'll hear from Dr. Krista Olsen, a full...
Mar 14, 2020
On March 11, 2020 the World Health Organization declared COVID-19 a pandemic. Today, March 13, 2020, the United States declared a national emergency.
This has impacted all of us. Particularly physicians.
We talk about how you can see this as an opportunity to use your voice, to speak, to lead, to work together.
Feb 21, 2020
In this very special episode, Dr. Megan Galaske tells her
Her journey of transformation, from suffering to thriving in just a few short months.
She attributes this change to finding women physician groups who offered support, podcasts, and coaching.
She implemented these changes in her life and you'll love to...
Feb 4, 2020
In this episode, we learn how National Women Physicians Day
became a holiday four years ago from one of the women that made
On February 3 of each year, we now celebrate the birthday of Elizabeth Blackwell MD the first woman physician in the United States.
See the original press release...