Sep 5, 2024
In this episode we examine the evolution of the understanding of Learned Helplessness. We review the neuroscience that explains how helplessness is a default and what we are actually learning is control.
This allows us to have a deeper understanding for ourselves and compassion for ourselves when we do feel...
Aug 28, 2024
In this episode we learn about Martin Seligman's initial
experiments on Learned Helplessness. This context can help us
better understand ourselves and why we may sometimes not believe
that we have power to take action to decrease our own
suffering.
In person event:
EWP Toronto 2024 with Liz Gilbert and Martha Beck...